I am going overseas at the start of July for 2 weeks. First part of the trip is for work, but then I am having a week in Hong Kong which is mainly a holiday. So that is really my "deadline" to lose weight. A few reasons - I want to buy clothes in Hong Kong and am thinking of having some tailored, so I want to be at the weight I'm planning on staying at; everyone (well almost everyone) in Hong Kong is tiny so I always feel big when I am there; I am sick of always looking disgusting in holiday photos.
(I am then also going to the US in August but I really want to get down to my goal weight by July and then can focus on maintaining it, or if I put on a bit of weight whilst overseas, lose it again before going to the US).
So, that gives me (as of yesterday) 2 months.
On 1 May 2012 I was 48.5kg (106.7lbs).
My goal weight (at least my goal at the moment) is between 38kg - 39.5kg. (Basically 83.5-87lbs). That would give me a BMI of between 16.88 and 17.55.
So:
Goal: 38 - 39.5kg (83.5 - 87lbs)
Need to lose: 9 - 10.5 kg (20 - 23lbs)
Time to lose: 61 days. (8 weeks and 5 days / 2 months)
Weight to lose:
Per 3 days: Approx 0.5kg (1.1lbs)
Per week: Approx 1 - 1.2kg (2.3 - 2.65lbs)
Per month: 4.5 - 5.25kg (9.9 - 11.55lbs)
I use a bronze craft paint, and then hit it with a heavy green wash. So far, no one has complained and I've gotten a couple of compliments.
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